Melatonin for Tinnitus: Can It Help You Sleep?
Melatonin is not a proven treatment for tinnitus. One small placebo-controlled trial reported improvements in sleep quality and some tinnitus measures, but those findings alone don’t establish how reliably melatonin helps people with ringing in the ears. If bedtime is the main problem, work out which change would matter most to you. Falling asleep sooner, … Read more